Live Food! Live Body!

Day 4

I saw a friend that I haven’t seen since Sunday and she said that I looked great.  She said that my face is thinner and that I look like I have lost weight.  I did get on the scales this morning and have not lost any weight per the scale.  I believe that it is the inflammation that I was carrying in my body from the wheat products as well as the dark circles under my eyes not being as prominent because of the lack of dairy I  am not ingesting.  I got out of bed this morning without grunting because of the stiffness in the areas prone to arthritis.  I didn’t have any of the emotional eating thoughts today.  I drank more water and got outside and walked.  I keep telling myself that it is important to “Keep the eye on the Prize”  … me being the prize!